We need to first move well and then move often. Recognizing and alleviating movement dysfunctions is the key to lifelong fitness, weight-loss, successful rehabilitation and athletic performance.
FBT workouts are designed to reinforce functional movement and alignment, so you get the most out of every training session and accelerate the time to your goals. Our clients succeed physical barriers of pain and limitations, spending more time in their achievements and the reality of a fit lifestyle.
We specialize in training for the novice to the athlete. We are proficient in working with chronic diseases and physical limitations. No matter what stage of the fitness journey you're in, we can help you achieve your goals with the motivation and accountability that breeds lifelong success.
Functional, Corrective and Performance Training for Fitness and Weight Loss
Partner and Small Group Training
Invite your friends and family to join in creating a healthier lifestyle! Partner training exercises are designed keeping in mind the different goals, ability, and exercise limitations each person may have. Partner training allows you to enjoy all the benefits of elite training services with someone you care about. Stay motivated as you watch each other accomplish fitness goals and enjoy greater health.
Anti-Inflammitory Nutrition Plans
Our nutrition plans teach you how to provide your body with the key nutrients to prevent disease and decrease inflammation. Anti-inflammatory nutrition restores metabolic function and facilitates long-term weight loss.
You can get the most out of your workouts and nutrition by knowing exactly how many calories your body uses at rest and during different levels of exercise intensity. Using state-of-the-art equipment, we will test your personal fitness level and metabolic rate. VO2 Max and RMR testing are the keys to increasing metabolic efficiency, heart health, and your body's ability to use fat as fuel.
Metabolic testing is a great tool for everyone! Learn more about this testing experience.