Great athleticism and skill are derived from the highest quality movement. Our specialized team takes you beyond common training practices so you perform at the next level.


Exercise physiologists are allied health professionals who specialize in training for athletic or highly active individuals. We identify compensatory movement patterns and retrain biomechanics through motor learning, strength training, and sports conditioning to unleash the athlete within.



Reset. Reinforce. Retrain. Compete.

Your body's ability to move well determines the number of functional gains you receive from your training environment.  FBT helps you reset and retrain your neuromuscular system so it can adapt to challenges readily and get the most from every workout. This means a shorter timeline to your goals, quicker recovery, and all the benefits of an efficient metabolism.


 Our sessions are designed for individual training or for athletic teams. 

Additional Services

Metabolic Testing

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!


Health from the Inside Out

Nutrition is meant to drive health and movement. We provide holistic and micronutrient dense programs to revive your health and give you the structure and support needed to achieve weight-loss, wellness, and fuel performance goals.


Holistic nutrition focuses on more than just one aspect of the person and avoids a one size fits all methodology. We evaluate your complete health history, emotional wellbeing, lifestyle habits, and diet habits to formulate the best plan for your goal. . 


....In the last couple of months I have surpassed my athletic ability from before my injury.

Hunter Howton

... I am much more intentional in my workouts. ... 

Dee Kerr

This is not your ordinary gym experience. The staff is very thorough and knowledgeable in helping people regain mobility and self confidence to exercise... 

Kathleen Taylor


560 N. Main St #8 Salado, TX 76571

(512) 481- 8868

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