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Join date: Feb 22, 2024
Posts (4)
Jun 3, 2024 ∙ 4 min
Unlocking the Power of HIIT: Benefits, Misconceptions, and Precautions
High-Intensity Interval Training (HIIT) is a popular method of exercise though, it is often misunderstood as to what qualifies as HIIT....
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May 2, 2024 ∙ 3 min
FDA Approved Over-the-Counter Blood Sugar Monitoring Arrives- Important Considerations
On March 5th 2024, the US FDA approved the first over-the-counter continuous glucose monitor. (CGM) Before, it would cost a trip to the...
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Apr 1, 2024 ∙ 6 min
The Truth About Extreme Diets: Short-Term Gains, Long-Term Pains
From the trendy ketogenic diet to the meat-heavy carnivore diet and the plant-based vegan diet, these approaches often promise quick...
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Casey Burchfield
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Sports Health and Fitness Professional
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