Published Articles from the Team

(click the underlined titles to view online versions of each article)

The Fit Mind Connection: Treating Your Mind and Body as One

A Holistic Approach to Cardio Exercise

Exercising on a Budget: How to Exercise Using Items in Your Home

From Weight-Loss to Fitness

Take Advantage of the Aquatic Burn

Kid’s Corner: Health On-the-Go Keeping Your Kids Healthy on Vacation

Walk into Weight-loss and Health

 Popular Health and Wellness Tips to Revisit for the New Year

CrossFit: Is Sport-like Fitness for You?

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Quoted Here

CNN: 10 Ways to Burn Calories without Stepping Foot in the Gym

Brainerd Dispatch: Monday Momentum

Tex Appeal Magazine: Studio Takes Natural Approach to Fitness

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