• Facebook Social Icon
  • Instagram
  • YouTube Social  Icon

Published Articles from the Team

(click the underlined titles to view online versions of each article)

The Fit Mind Connection: Treating Your Mind and Body as One

A Holistic Approach to Cardio Exercise

Exercising on a Budget: How to Exercise Using Items in Your Home

From Weight-Loss to Fitness

Take Advantage of the Aquatic Burn

Kid’s Corner: Health On-the-Go Keeping Your Kids Healthy on Vacation

Walk into Weight-loss and Health

 Popular Health and Wellness Tips to Revisit for the New Year

CrossFit: Is Sport-like Fitness for You?

Quoted Here

CNN: 10 Ways to Burn Calories without Stepping Foot in the Gym

Brainerd Dispatch: Monday Momentum

Tex Appeal Magazine: Studio Takes Natural Approach to Fitness

Public Speaking Events

Sports Teams

Community Events

Workplace Wellness

Your Weight Matters National Conferences

Texas Association for Bariatric Surgery Patient Conference

Support Groups for Eating Disorder, Stroke, Bariatric Surgery and Multiple Sclerosis