Schedule Your Movement Assessment

Your first visit begins with a comprehensive Movement Assessment. During this appointment, we review your health history, discuss your goals, and evaluate how your body moves to identify the movement limitations and compensations that may be affecting your performance, comfort, or ability to reach your goals.

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This assessment provides the foundation for a personalized training plan designed specifically for your needs, ensuring your program begins safely, effectively, and with a clear direction.

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Please Note: A Movement Assessment is required before beginning any training or restorative services. At this time, only the Movement Assessment can be scheduled online. Following your assessment, we'll recommend the program and schedule that best fits your goals.