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Performance Testing for Smarter Training
Fitness Beyond Training uses science-driven testing to remove the guesswork from your workouts. With accurate data on how your body burns energy and performs during exercise, we create training and nutrition plans designed specifically for you.
RMR Testing • VO2 Max • Data-Driven Training • Train at the Right Intensity • Personalize Your Plan • Track Real Progress
Our Testing Services
Resting Metabolic Rate
Learn how many calories your body burns at rest to design a personalized nutrition and training plan.
VO2 Max Testing
Measure your body’s oxygen use during exercise to improve endurance and train at the right intensity.
How Testing Benefits You
Testing gives you insights you can’t get from calculators or generic programs. With real data, your plan is built around your unique physiology, not averages. This ensures your training and nutrition are efficient, accurate, and results-driven.
Key Benefits
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Understand how your body uses energy
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Train and fuel with precision
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Improve endurance and cardiovascular capacity
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Eliminate guesswork in workouts and diet
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Track measurable progress over time