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METABOLIC & PERFORMANCE TESTING
Fitness Beyond Training uses science-driven testing to remove the guesswork from your workouts. Accurate data about how your body burns energy and performs during exercise can guide your training and provide a foundation for individualized nutrition planning.
RMR Testing • VO2 Max • Data-Driven Training • Train at the Right Intensity • Personalize Your Plan • Track Real Progress
Choose Your Test
Choose RMR for insight into resting calorie needs and nutrition planning. Choose VOâ‚‚ max for cardiovascular fitness and exercise intensity. The tests can complement each other, and you can book either individually.
Not sure where to start? Schedule a consultation and we’ll help you choose the test that fits your goals, explain preparation, and discuss how your results can inform your plan.
RMR & VOâ‚‚ MAX EXPLAINED
Resting Metabolic Rate (RMR) Testing
RMR testing directly measures how much energy your body uses in a resting state to support essential functions, including heartbeat, breathing, temperature regulation, and cell maintenance and repair. Your results provide a measured baseline of resting calorie needs and insight into your metabolism. Your measured RMR is a great foundation for an individualized nutrition plan.
Whether your goal is fat loss, muscle gain, or fueling your body more effectively, RMR testing helps replace estimates with information about your own metabolism. RMR is your resting energy use, rather than your total daily calorie needs.
Why choose RMR? Understand your resting calorie needs and make more informed choices about fueling and recovery.
VOâ‚‚ Max Testing
VOâ‚‚ max testing measures your body’s ability to use oxygen during exercise, giving you insight into cardiovascular fitness and endurance. Your results help guide training intensity and provide a baseline for tracking progress.
During the test, you perform progressively harder exercise while wearing a mask that measures oxygen consumption and carbon dioxide production. We explain what your results mean and how to apply them to your conditioning and endurance goals.
Why choose VOâ‚‚ max? Understand your cardiovascular fitness, train at an intensity suited to your goals, and track measurable changes over time.