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The 8-Dimensions of Wellness
"The Golden Rule of habit change is that you cannot extinguish a bad habit, you can only change it." (Duhigg, 2012)
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Casey Burchfield
- Jun 2
- 4 min
Unlocking the Power of HIIT: Benefits, Misconceptions, and Precautions
High-Intensity Interval Training (HIIT) is a popular method of exercise though, it is often misunderstood as to what qualifies as HIIT....
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Max Berteaux
- May 15
- 2 min
Insights to Lower Back Pain
In this day and age, it seems almost everyone has either experienced low back pain or knows someone who has. Lower back pain (LBP) is...
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Casey Burchfield
- May 1
- 3 min
FDA Approved Over-the-Counter Blood Sugar Monitoring Arrives- Important Considerations
On March 5th 2024, the US FDA approved the first over-the-counter continuous glucose monitor. (CGM) Before, it would cost a trip to the...
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Mira Rasmussen and Max Berteaux
- Apr 15
- 3 min
Maximizing Progressive Overload
Progressive Overload - What is it and what do you need to know about it to achieve the best workout
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Casey Burchfield
- Apr 1
- 6 min
The Truth About Extreme Diets: Short-Term Gains, Long-Term Pains
From the trendy ketogenic diet to the meat-heavy carnivore diet and the plant-based vegan diet, these approaches often promise quick...
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Casey Burchfield
- Mar 1
- 3 min
Step Into Success: The Ultimate Guide to Choosing the Right Footwear!
Today, we're delving into the importance of choosing the right footwear for various activities – from weightlifting and running to...
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Max Berteaux
- Feb 15
- 2 min
DEXA Scan - Is it for Me?
The DEXA scan is a great tool for anyone interested in monitoring their health and fitness markers. It’s becoming more accessible to the...
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