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By Isaac Salas, Exercise Physiologist & Licensed Massage Therapist and Mira Rasmussen, Exercise Physiologist & Founder of Fitness Beyond Training One of the questions we hear most often at Fitness Beyond Training is: “What’s the difference between an Exercise Physiologist and a Personal Trainer?” It’s a fair question. Both professions use exercise to help people become healthier, stronger, and more confident in their bodies. Both can play an important role in improving health

Co-authored by Scott Silveus & Mira Rasmussen If you've ever thought, "I've been exercising for months... so why does my back still hurt?" you're not alone. Many people assume that if they become stronger, their pain will automatically disappear. Sometimes it does. But many people discover something frustrating: despite working hard, lifting weights, stretching, or attending personal training sessions, the pain keeps coming back. At Fitness Beyond Training, we often say: "Pai