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Co-authored by Scott Silveus & Mira Rasmussen If you've ever thought, "I've been exercising for months... so why does my back still hurt?" you're not alone. Many people assume that if they become stronger, their pain will automatically disappear. Sometimes it does. But many people discover something frustrating: despite working hard, lifting weights, stretching, or attending personal training sessions, the pain keeps coming back. At Fitness Beyond Training, we often say: "Pai