"The Golden Rule of habit change is that you cannot extinguish a bad habit, you can only change it." (Duhigg, 2012)

High-Intensity Interval Training (HIIT) is a popular method of exercise though, it is often misunderstood as to what qualifies as HIIT....

In this day and age, it seems almost everyone has either experienced low back pain or knows someone who has. Lower back pain (LBP) is...

On March 5th 2024, the US FDA approved the first over-the-counter continuous glucose monitor. (CGM) Before, it would cost a trip to the...

Progressive Overload - What is it and what do you need to know about it to achieve the best workout

From the trendy ketogenic diet to the meat-heavy carnivore diet and the plant-based vegan diet, these approaches often promise quick...

Today, we're delving into the importance of choosing the right footwear for various activities – from weightlifting and running to...

The DEXA scan is a great tool for anyone interested in monitoring their health and fitness markers. It’s becoming more accessible to the...