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WHAT IS IT?
At Fitness Beyond Training, every client starts with a movement assessment. Using tools like the Functional Movement Screen (FMS) and the Selective Functional Movement Assessment (SFMA), we evaluate how your body moves, uncovering dysfunctions that may be limiting progress.
These assessments are the foundation of our training programs. Instead of guessing what your body needs, we pinpoint where mobility, stability, or strength is lacking. This ensures your program is built on a safe, effective starting point and addresses the true causes of discomfort or chronic issues.
THE BENEFITS
A movement assessment is the first step toward training smarter. It provides a clear picture of your body’s strengths and limitations so we can create a plan designed just for you.
Identify dysfunctions that lead to pain or setbacks
Target the root cause, not just symptoms
Prevent injury before training begins
Build a personalized roadmap for safe, lasting results
CLIENT REVIEW
"I thought I just had bad knees, but the assessment showed the real issue was with my hips. Once Mira explained it and adjusted my plan, my pain finally went away and training became possible again." – Laura S.
Why Assessments Matter
Most fitness programs skip this step, which is why so many people get stuck or injured. Our assessments ensure we start in the right place, giving you a safe path toward strength, recovery, and long-term success.