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WHAT IS IT?
Our training programs start with advanced movement assessments to uncover the root cause of limitations and pain. By focusing on functional movement first, we create a foundation that allows clients to safely build strength, conditioning, and confidence. This approach is especially effective for those who have tried therapy or workouts in the past but never achieved long-term results.
Sessions combine strength and conditioning principles with Dynamic Neuromuscular Stabilization (DNS), a rare and highly effective method. With only three certified DNS Strength and Conditioning Coaches in Texas, Fitness Beyond Training offers unmatched expertise to help you move, perform, and live better.
THE BENEFITS
Every training plan is designed around you. By addressing your unique limitations and goals, we make sure progress is safe, effective, and sustainable.
Train safely despite chronic joint issues
Restore mobility and stability where it’s needed most
Build lasting strength and conditioning
Gain confidence knowing your plan supports your body
CLIENT REVIEW
"I came in with years of shoulder and hip pain that kept me from working out. Mira’s training was completely different than anything I’ve tried. She corrected how my body moved and now I’m stronger and pain-free." – David R.
Who This Helps
This service is ideal for professionals ages 30–70 who want to get stronger while addressing chronic knee, hip, back, or shoulder issues. If you’ve tried programs that didn’t stick, this is the solution you’ve been looking for.