Personalized TrainingOur team of exercise physiologists provide training with guidance in functional movement and corrective exercise. Our expertise and specializations help our clients and athletes achieve their goals faster, with greater success and fewer setbacks than standard personal training. No matter what level of training or skill you need help with, we are there to strengthen your weaknesses and attain your goals!
Metabolic TestingWhy estimate, when you can measure exactly how many calories you need to lose, maintain, or gain weight with resting metabolic rate (RMR) testing. Then the active metabolic (VO2 max) test determines your best approach to cardio or performance or weight loss goal acheivement.
Holistic NutritionNutrition is meant to drive health and movement. We provide holistic and micronutrient dense programs to revive your health and give you the structure and support needed to achieve weight-loss, wellness and performance goals. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, holistic nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual.
Meet the team
Exercise Physiologist and NSCA Certified Strength and Conditioning Specialist with a Master’s Degree in Education. Josh played football as an offensive tackle throughout grade school and some college.
Master of Science in Education with an emphasis on Exercise Physiology as well as a Bachelor’s of Science in Exercise and Sport Science from the University of Mary Hardin-Baylor. Skilled in restorative, performance training and soft tissue mobilization.
Exercise physiologist, functional and corrective exercise specialist, holistic nutritionist, and founder of Fitness Beyond Training studios in central Texas. She specializes in functional and corrective exercise as a foundation for athletic performance, general fitness, and weight management.
Bilingual Certified Personal Trainer. Currently enrolled in the Exercise Physiology program at Texas A&M-Central Texas. He holds certifications in CrossFit, Weight Management, and Instrument-assisted soft tissue mobilization.
Rachel is a Certified Personal Trainer and Nutrition coach who holds a Master's degree in Applied Exercise Science with a concentration in Human Movement. Rachel was a softball athlete who played for the Kentucky state all start team.
By appointment. Please contact us to arrange a meeting.
If you're ready to get fit, stay fit, lead a healthier lifestyle and perform at your best, our team of professionals can get you there. Call or message Fitness Beyond Training today; we can't wait to get started!