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WHAT IS IT?
Metabolic testing removes the guesswork from training and nutrition. By measuring how your body uses energy, we can design a plan that fits your physiology instead of relying on one-size-fits-all strategies.
At Fitness Beyond Training, we offer Resting Metabolic Rate (RMR) testing to measure daily energy use and VO2 Max testing to evaluate cardiovascular performance. Together, these tests give you a complete picture of your fitness potential.
THE BENEFITS
Metabolic testing provides clarity and direction for your training and nutrition. With this information, your plan becomes smarter and more effective.
Understand how your body burns calories
Eliminate guesswork in nutrition and exercise
Improve endurance and cardiovascular capacity
Create a training plan that fits your physiology
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CLIENT REVIEW
"The testing gave me clear numbers to work with. For the first time, my workouts and meals feel like they’re built for me—not just guesses. My progress has taken off." – Emily J.
The Tests Explained
RMR shows how many calories your body burns at rest, while VO2 Max measures oxygen efficiency during exercise. These insights guide precise, data-backed plans for better results.