_edite%20(1).avif)
.jpg)
WHAT IS IT?
Resting Metabolic Rate (RMR) testing measures the number of calories your body burns at rest to maintain basic functions like breathing, circulation, and cell repair. Knowing your RMR is the key to designing nutrition and training plans that match your unique metabolism.
At Fitness Beyond Training, RMR testing helps take the guesswork out of weight management and performance. Whether your goal is fat loss, muscle gain, or simply fueling your body more effectively, this test provides the numbers you need to succeed.
THE BENEFITS
Understanding your RMR allows you to make smarter choices with food, exercise, and recovery to get results faster.
Learn how many calories your body needs daily
Personalize nutrition plans for weight loss or performance
Eliminate guesswork in diet and exercise planning
Improve results with accurate metabolic data
.jpg)
CLIENT REVIEW
"I had no idea I was under-fueling until I did my RMR test. Once I adjusted my nutrition, my energy and strength skyrocketed." – Melissa T.
Why RMR Matters
Metabolism varies from person to person. Using your actual RMR instead of calculators ensures your training and nutrition are built around your body, not averages.