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WHAT IS IT?
VO2 Max testing is the gold standard for assessing cardiovascular fitness and endurance capacity. By measuring how efficiently your body uses oxygen during exercise, this test provides valuable insights into your aerobic performance and helps guide training intensity.
At Fitness Beyond Training, VO2 Max testing is used to create precise, individualized training plans. Whether your goal is improving endurance, boosting conditioning, or maximizing overall fitness, this test eliminates guesswork and provides the data to train smarter.
THE BENEFITS
Knowing your VO2 Max gives you a clear picture of your performance potential and shows exactly where to focus in training.
Understand your cardiovascular fitness level
Train at the right intensity for your goals
Improve endurance and stamina safely
Track progress with measurable data
CLIENT REVIEW
"I always struggled with pacing my workouts. The VO2 Max test showed me exactly where I needed to be. My endurance has improved more in three months than it did in the last three years." – Alex H.
How the Test Works
During the test, you’ll perform graded exercise while wearing a mask that measures oxygen intake and carbon dioxide output. The results show your aerobic threshold, anaerobic threshold, and maximum oxygen capacity.